How do I recover from post disaster trauma because of a lightning strike?

So I am 12 years old and on my run today there was this HUGE LIGHTNING STRIKE that strikes overhead and it struck a building less than 50 meters. I felt the heat and impact in my body. I cannot go to sleep right now and it is midnight my heart is beating fast right now. I cannot get the picture out of my head and I... แสดงเพิ่มเติม So I am 12 years old and on my run today there was this HUGE LIGHTNING STRIKE that strikes overhead and it struck a building less than 50 meters.
I felt the heat and impact in my body.
I cannot go to sleep right now and it is midnight my heart is beating fast right now. I cannot get the picture out of my head and I was alone when this all happened
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