German help! Auxiliary verbs!!!?

I don't understand how it works Can habe and sein both be used to form a sentence? Are they the same thing? Would it make a difference?!?!?!

For an example which one of these sentences is correct?

Ich habe Tischtennis gespielt.
Ich bin Tischtennis gespielt.

please answer ASAP
Thank you
อัพเดต: Also translate
: I visited the nine lakes that were near the youth hostel.
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