I get dehydrated because i dont drink enough water but im not thirsty to begin with...?

a few months ago, i noticed that ive been getting headaches that wont go away. i never feel thirsty so i dont drink a lot. the only drinks i like are high-calorie or sugary drinks. i get tired of drinking water cause theres no flavor. is there any other way i can get hydrated? would avoiding saly foods help,... แสดงเพิ่มเติม a few months ago, i noticed that ive been getting headaches that wont go away. i never feel thirsty so i dont drink a lot. the only drinks i like are high-calorie or sugary drinks. i get tired of drinking water cause theres no flavor.

is there any other way i can get hydrated?
would avoiding saly foods help, since salt absorbs water?
อัพเดต: *salty* not saly
sorry
อัพเดต2: i never ever ever drink coffee, i dont get a lot of sleep, and i go on Y/A all the time... staring at a computer screen
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