• How many calories does hula hooping burn?

    คำตอบที่ดีที่สุด: Hula hooping is a low-intensity workout for most people, and according to the American Council on Exercise, you should burn approximately 200 calories if you work out for 30 minutes. This varies according to your current weight. Heavier people burn more calories during any exercise, because it takes more work to move around. Many... แสดงเพิ่มเติม
    คำตอบที่ดีที่สุด: Hula hooping is a low-intensity workout for most people, and according to the American Council on Exercise, you should burn approximately 200 calories if you work out for 30 minutes. This varies according to your current weight. Heavier people burn more calories during any exercise, because it takes more work to move around. Many exercise classes use special weighted hula hoops to increase the cardio workout and to burn more calories. High intensity aerobic exercise burns up to 400 calories during the same amount of time. One of the benefits of hula hooping is that it can be done by people who are overweight – just try a high-intensity aerobic class if you’re carrying 50 extra pounds. It puts too much strain on your knees and ankles, and if you’re really out of shape you’ll run out of breath long before the class is over. On the other hand, you can start hooping at home, get the old body moving again slowly, and work up to a more rigorous exercise routine in a few months. Another reason why overweight people have trouble with any exercise program, even simple walking, is that the foods that make us fat also slow us down. That’s because sugar, refined grain products, simple carbohydrates and other fattening foods don’t just cause our bodies to store extra fat. That in itself would be bad enough. But these foods actually cause fat and fat-soluble vitamins to be locked up in our fat cells, where other cells in the body can’t get to them. You may be eating enough food to put on an extra pound a week, but the individual cells in your muscles and organs could be starving, because all the fuel and nutrients are locked away. Starving people slow down in order to conserve the small amount of fuel they have available to them. That’s why both overweight people and people on low-calorie and low-fat diets often suffer from chronic fatigue and depression – it’s the body’s way of slowing you down. If you aren’t moving, there’s less demand for fuel. Exercising when you’re overweight, even if you use a low-impact aerobic exercise like hula hooping, will burn more calories, and that means your starving cells will have even less fuel and nutrients to keep all their various functions going. So you get even more tired, and you could even get more depressed. Let’s face it – if you eat the wrong foods, the individual cells in your body are on a low-calorie diet no matter how much food you eat, and studies done many years ago proved that fatigue and depression (and food cravings) are symptoms that you experience on a low-calorie diet. Exercise can make it even worse. So – my advice is to eat a sensible, healthy diet that unlocks those fat cells, and then take up a nice, low-impact exercise. Hula hooping is one of the easiest, and most enjoyable exercises to start with, because it will make you feel like a kid again.
    3 คำตอบ · Diet & Fitness · 5 ปีที่ผ่านมา
  • Will I be able to gain muscle on this diet?

    Know the difference between complete (whole) and incomplete proteins. In order to build muscle, you need complete proteins; these are found in eggs, meat, fish, cheese, milk and most other animal products. The protein found in plant products tends to be incomplete, though there are exceptions Eat sufficient amounts of protein. The rule of thumb is... แสดงเพิ่มเติม
    Know the difference between complete (whole) and incomplete proteins. In order to build muscle, you need complete proteins; these are found in eggs, meat, fish, cheese, milk and most other animal products. The protein found in plant products tends to be incomplete, though there are exceptions Eat sufficient amounts of protein. The rule of thumb is that you need between 1 and 1.5 times your body weight (if you are overweight, then substitute your target body weight) in grams of protein. For example, if you weigh 150 pounds, you should eat between 150 and 225 grams of protein per day if you want to consistently gain muscle. Full time bodybuilders can eat two to three times their body weight in grams of protein, and sometimes more, but for most of us that would be overkill. Include carbohydrates in your diet in the morning and post-workout. It is important to have carbohydrates so that your body can tap into glycogen (energy) stores within your muscles while you are working out. If you do not eat enough carbohydrates your body will not have energy reserves and will break down your muscles instead! Don't skip breakfast. Breakfast is probably the most important meal of the day aside from your post-workout meal. Eating breakfast packed with protein, complex carbohydrates, and fiber will get your metabolism going. It will also keep your body from cannibalizing any muscle for energy. Remember the saying: "Eat breakfast like a king, lunch like a prince, and dinner like a pauper." Because you're not on a diet, however, you don't have to be a pauper at any time. Eat less food more often. Eat at regular intervals to keep from getting so hungry that you splurge when you do eat. Your body will start to get hungry at the predetermined times you do eat because you've kept a consistent routine. Consider supplements. These are an easy way to gain more protein without having to actually eat it. Whey and soy proteins are common. Some doctors say that whey protein is difficult to digest and can strain your liver or kidneys. A high protein diet in general can be straining on the kidneys, so it is important to drink a lot of water. This will flush out your system and negate the negative effects of eating a high protein diet. Eat healthy fats. Not all fats are created equal. In fact, there is evidence to suggest that eating healthy fats is actually good for you. You should get about 20% to 35% of your calories from fats. Learn about Protein Digestibility Corrected Amino Acid Score (PDCAAS). This is a measure of how well different proteins are digested by the body. Think of PDCAAS as grading the quality of protein with 1 being the highest score and 0 the lowest. Monitor your salt intake. It may be true that excessive consumption of salt can lead to hypertension but you lose tremendous amounts of sodium when you sweat. Also, sodium (a key electrolyte) aids in muscle contraction, which is one reason why it is found in many sports drinks. Eat what you like. Eating what you like, within the parameters mentioned above, is the key to gaining muscle mass. If you're not eating what you like, it'll be harder to consistently follow through with your diet.
    3 คำตอบ · Diet & Fitness · 5 ปีที่ผ่านมา
  • What is the quiest way to loose wieght?

    If you burn 500 more calories than you eat every day for a week, you should lose about 1-2 pounds. If you want to lose weight faster, you'll need to eat less and exercise more. For instance, if you take in 1,050 to 1,200 calories a day, and exercise for one hour per day, you could lose 3-5 pounds in the first week, or more if you weigh... แสดงเพิ่มเติม
    If you burn 500 more calories than you eat every day for a week, you should lose about 1-2 pounds. If you want to lose weight faster, you'll need to eat less and exercise more. For instance, if you take in 1,050 to 1,200 calories a day, and exercise for one hour per day, you could lose 3-5 pounds in the first week, or more if you weigh more than 250 pounds. It's very important not to cut calories any further -- that's dangerous. Limiting salt and starches may also mean losing more weight at first -- but that's mostly fluids, not fat.
    1 คำตอบ · Women's Health · 5 ปีที่ผ่านมา
  • How are Pure Protein bars for gaining muscle?

    After an intense training session or a big game, the last thing any athlete wants to do is hover over the stove to make a post-workout meal. For an easy, nutritional fix, many reach for protein bars. The high protein content makes it a staple in an athlete's diet, but are protein bars a good idea for the average. An essential nutrient, protein... แสดงเพิ่มเติม
    After an intense training session or a big game, the last thing any athlete wants to do is hover over the stove to make a post-workout meal. For an easy, nutritional fix, many reach for protein bars. The high protein content makes it a staple in an athlete's diet, but are protein bars a good idea for the average. An essential nutrient, protein helps build and repair muscles, which is why many athletes consider protein an essential part of their diets. Protein bars are a convenient way to protein load— some even contain as much protein as a chicken breast. Most manufacturers use soy or whey protein as the main ingredient, both of which have been shown to help athletes gain lean body mass. A study of weightlifters who consumed protein bars three times a day in addition to their normal diet found a significant increase in lean body mass compared to weightlifters who didn’t eat protein supplements. But with great protein comes great responsibility... and a great number of calories— most bars have around 300 calories, and many contain the same carb and sugar content as candy bars (or more). In the wrong hands, eating protein bars can pack on the pounds. ALL PROTEIN BARS AREN’T CREATED EQUAL — YOUR ACTION PLAN For the everyday Joe who works out for only an hour or less at a time, protein bars aren’t a necessary addition. The average adult only needs to get about 10 to 35 percent of their calories from protein each day. And while extra protein isn't usually dangerous, the added sugar and calories make a protein bar a pretty hefty splurge. For the more serious exerciser, when combined with daily, rigorous workout routines, protein bars can help athletes build leaner muscles. However, a whey protein shake after working out can be equally effective for rebuilding muscles. For those who do opt for the extra protein, do some research beforehand to find the right bar for a particular goal. They come in all types: high-protein, low-carb bars (e.g. Pure Protein), meal replacement bars (e.g. Myoplex), energy bars (e.g. Clif), and even women's bars (e.g. Luna). Make sure to check out the nutritional facts on the back of each bar, specifically the protein (of course), fats, carbohydrates, and sugars. If worst comes to worst, compare with the nearest Snickers bar. Don't think the added protein cancels out the rest of it!
    7 คำตอบ · Diet & Fitness · 5 ปีที่ผ่านมา
  • Can I gain a good amount of muscle from doing bodyweight exercises?

    คำตอบที่ดีที่สุด: Your body requires calories to build muscle, and if you are doing a significant amount of cardio exercise like running or bicycling, you are burning calories that your body could otherwise be using to build muscle. So if you want to build muscle as quickly as possible, only use cardio for a brief 2-5 minute warm-up, and then focus... แสดงเพิ่มเติม
    คำตอบที่ดีที่สุด: Your body requires calories to build muscle, and if you are doing a significant amount of cardio exercise like running or bicycling, you are burning calories that your body could otherwise be using to build muscle. So if you want to build muscle as quickly as possible, only use cardio for a brief 2-5 minute warm-up, and then focus on weight training only. To put on one pound of muscle, you need to consume at least 3,500 extra calories. Since an achievable rate of muscle gain is 1-2 pounds per week, you will need to be eating 500-1,000 extra calories per day to get 3,500-7,000 extra calories each week. But rather than indiscriminately shoving food down the hatch, try to consume calories from healthy protein sources like grass-fed beef, healthy fat sources like avocadoes and coconut milk, and healthy carbohydrate sources like sweet potatoes and yams.
    1 คำตอบ · Diet & Fitness · 5 ปีที่ผ่านมา
  • Where can i find healthy recipes for baking?

    Low Fat Brownies: Preheat oven to 350 degrees F (177 degrees C) and place the rack in the center of the oven. Spray an 8 inch (20 cm) square pan with a nonstick vegetable cooking spray. In the bowl of your electric mixer, or with a hand mixer, beat the sugar and buttery spread until smooth. Beat in the vanilla extract and egg. In a small bowl,... แสดงเพิ่มเติม
    Low Fat Brownies: Preheat oven to 350 degrees F (177 degrees C) and place the rack in the center of the oven. Spray an 8 inch (20 cm) square pan with a nonstick vegetable cooking spray. In the bowl of your electric mixer, or with a hand mixer, beat the sugar and buttery spread until smooth. Beat in the vanilla extract and egg. In a small bowl, whisk together the flour, cocoa powder, and baking powder. Fold this flour mixture into the sugar and buttery spread mixture. Stir in the sour cream. Pour into the prepared pan and smooth the top. Bake for about 15 - 20 minutes, or until the edges start to pull away from the sides of the pan and the center of the brownies is still slightly soft. (Do not over bake or the brownies will be too dry.) Remove from oven and place on a wire rack to cool. These brownies can be frozen for a month or two. Makes 16 brownies. References: Kowalski, Robert E. The New 8-Week Cholesterol Cure. Harper Torch. New York: 2002. Reisman, Rose. Rose Reisman Brings Home Light Cooking. MacMillan Canada. Toronto: 1993. Low Fat Brownies: 2/3 cup (135 grams) granulated white sugar 1/3 cup (75 grams) soft natural buttery spread* 1 teaspoon pure vanilla extract 1 large egg 1/3 cup (45 grams) all-purpose flour 1/3 cup (35 grams) Dutch-processed cocoa powder 1 teaspoon baking powder 1/4 cup (60 ml) light sour cream
    3 คำตอบ · Diet & Fitness · 5 ปีที่ผ่านมา
  • How to lose weight from a medication that causes weight gain.?

    คำตอบที่ดีที่สุด: What common or serious side effects occur with weight loss pills (diet pills)? Some weight loss drugs are associated with important or serious side effects, or may have the potential for dependence and abuse. Fenfluramine, used in the combination drug fen-phen was associated with dangerous heart and lung side effects and is no... แสดงเพิ่มเติม
    คำตอบที่ดีที่สุด: What common or serious side effects occur with weight loss pills (diet pills)? Some weight loss drugs are associated with important or serious side effects, or may have the potential for dependence and abuse. Fenfluramine, used in the combination drug fen-phen was associated with dangerous heart and lung side effects and is no longer on the market. Sibutramine was removed from the U.S. market in 2010, also due to an increased risk of serious heart side effects, including heart attack and stroke. Many of the weight loss drugs known as sympathomimetic amines can stimulate the heart and lead to high blood pressure and fast heart rates (tachycardia). Lipase inhibitors such as Alli or Xenical have been associated with rare liver injury and patients should be alert for signs of liver disease such as itching, yellow skin or eyes (jaundice), stomach pain, loss of appetite, pale or tar-colored stools, brown-colored urine (due to excess bilirubin in the urine). Qsymia was FDA-approved as a new weight loss medication in 2012. Qsymia has a restricted-access program and risk evaluation and mitigation strategy (REMS) because one of the drugs contained in Qsymia by the name of topiramate can lead to severe birth defects in pregnant women. Many stimulant weight loss drugs may be associated with constipation, dry mouth, restlessness, withdrawal effects, or insomnia (difficulty falling asleep). Most weight loss medications are only recommended for short-term (up to 12 weeks) use; however, orlistat (Alli, Xenical) can be used for longer-term weight loss, including the maintenance of previously lost weight. Qsymia and Belviq are also indicated for chronic, long-term use if weight loss occurs with use of these medications. Most people will regain some or all of the weight they lost when they stop using weight loss drugs unless efforts are made to retain their weight loss with diet and exercise.
    6 คำตอบ · Diet & Fitness · 5 ปีที่ผ่านมา
  • How can i gain weight the healthiest , fastes, and easy way .?

    คำตอบที่ดีที่สุด: Find a replacement for dumbbells or buy some. 2 cans of food or 1-2 litre bottles of drink can be a great substitute for dumbbells and can be used for a number of exercises. Do bicep curls. A good arm exercise for building muscle is a Bicep Curl. Stand with your feet hip width apart, knees slightly bent, back straight and stabilize... แสดงเพิ่มเติม
    คำตอบที่ดีที่สุด: Find a replacement for dumbbells or buy some. 2 cans of food or 1-2 litre bottles of drink can be a great substitute for dumbbells and can be used for a number of exercises. Do bicep curls. A good arm exercise for building muscle is a Bicep Curl. Stand with your feet hip width apart, knees slightly bent, back straight and stabilize your core. Hold a can/bottle in each hand, elbows bent and tucked into your sides and forearms parallel to the ground. In a controlled manner bring the bottle/can up towards the shoulder, keeping your elbow tucked into your side. Breathe out as you do this and then breathe in as you lower your arm back down till it is once again parallel to the ground. Do these curls 10 - 12 times on each arm, once you have done one set of these go on and do another 2 sets of 10 - 12 on each arm. When you can do these comfortably then you need to find something heavier to use as it is time to increase the weight. Try some tricep dips. Another good exercise for building muscle that you can do at is a Tricep Dip. Sit on a chair/bench and place your hands on either side of your body on the chair. Wriggle your bottom off the chair so that your arms are supporting your weight. Feet hip width apart out in front of you. Drop your bottom down until your elbows are at about 90 degrees and then raise yourself up until your arms a straight again. Breathe out as you lower yourself down and breathe in on the way up. Do 10 - 12 of these, 3 times. Always remember some form of pushup. Push ups are a fantastic way to build muscle. If you are a real beginner you can do a push up standing up against a wall. The same positioning, just in an upright position. Once you have mastered wall push ups you can graduate to the floor. Before commencing traditional toe push ups, start with knees on the ground until you can comfortably manage 20 - 30. To do a pushup, lay on the ground face down, with your hands flat on the ground at about chest level. Push yourself up so your arms are supporting your weight and make sure your core is braced and that your back and head are in alignment. Imagine you have a broomstick resting on your back from head to bottom and you need to keep your body in alignment with it. Work on large muscle groups. Working big muscle groups is a great way of burning fat and building muscle. Some of the best muscles for this are the Quadriceps and Glutes. Squats are a brilliant way of working both of these muscles. To perform a squat stand with feet hip width apart, back straight, head up and brace the core. Put your hands on your hips or straight out in front of you, whatever is more comfortable. Lower yourself down into a squat as if you were about to sit in a chair. Do this 10 times and then do another 2 sets. 7Do these exercises 3 times a week, making sure you have at least a days rest between to give your muscles a chance to recover and regenerate. This workout coupled with some cardio such as running, walking, swimming, bike riding or other sport will have you well on your way to developing muscle mass.
    3 คำตอบ · Diet & Fitness · 5 ปีที่ผ่านมา
  • How to lose inches and weight but no gain muscle?

    คำตอบที่ดีที่สุด: Eliminate the high-fat foods from your diet. Examples include processed meats, deep fried foods, fast food and high-fat dairy products. These foods are high in calories and can cause weight gain. Avoid simple sugars because they can spike your blood sugar levels and cause a fast release of insulin which is a fat storage hormone.... แสดงเพิ่มเติม
    คำตอบที่ดีที่สุด: Eliminate the high-fat foods from your diet. Examples include processed meats, deep fried foods, fast food and high-fat dairy products. These foods are high in calories and can cause weight gain. Avoid simple sugars because they can spike your blood sugar levels and cause a fast release of insulin which is a fat storage hormone. Cakes, cookies, candy bars, pies, white bread, muffins and doughnuts are all examples of these. Cut out all the beverages that are high in calories and sugar. Examples include sugar sweetened teas, soft drinks, lattes, milk shakes, fruit drinks and alcohol. Drink water instead to save yourself calories and to stay hydrated. Eat complex carbs that are high in fiber like fruits, vegetables, whole grains and beans. These foods can create bulk in your stomach and fill you up so you eat less overall calories. The Mayo Clinic recommends that women get 21 to 25 grams of fiber a day and men get 30 to 38 grams daily. Eat quality sources of protein to keep your appetite under control. Examples include chicken breasts, lean beef, white meat turkey, egg whites, cottage cheese, venison and tofu. Do high amounts of cardiovascular exercise. Perform cardio six days a week for at least 60 minutes. Do any type of cardio that you enjoy like running, biking, swimming, elliptical training, rowing, jumping rope, stair climbing or attend fitness classes. Mix them all up if you get bored easily. Eliminate weight training altogether to prevent yourself from gaining muscle mass. Build physical activity into the course of your day. Take a fast-paced walk during your lunch break, park at the far end of the parking lot when you go to the mall and walk in place during commercials of your favorite TV program.
    27 คำตอบ · Diet & Fitness · 5 ปีที่ผ่านมา
  • How to reduce face fat for men?

    คำตอบที่ดีที่สุด: This video can help me, So this video maybe can help you reduce face fat for you
    คำตอบที่ดีที่สุด: This video can help me, So this video maybe can help you reduce face fat for you
    18 คำตอบ · Other - Skin & Body · 5 ปีที่ผ่านมา
  • Can you recommend online hip hop beat maker program?

    คำตอบที่ดีที่สุด: I ever use dubturbo for make hip pop beat.
    คำตอบที่ดีที่สุด: I ever use dubturbo for make hip pop beat.
    4 คำตอบ · Rap and Hip-Hop · 5 ปีที่ผ่านมา
  • How to lose fat from your stomach?

    คำตอบที่ดีที่สุด: Try to eat your breakfast around the same time each day. If you tend to sleep in on the weekends, eat as soon as you wake up. Consider including protein and high-fiber foods in your breakfast — because they take longer to process than refined sugars and complex carbs, you'll continue to feel full throughout the morning. Try... แสดงเพิ่มเติม
    คำตอบที่ดีที่สุด: Try to eat your breakfast around the same time each day. If you tend to sleep in on the weekends, eat as soon as you wake up. Consider including protein and high-fiber foods in your breakfast — because they take longer to process than refined sugars and complex carbs, you'll continue to feel full throughout the morning. Try eggs, peanut butter, and fresh fruit and vegetables. Avoid making sugary cereals, waffles, pancakes, french toast, breakfast pastries, or instant oatmeal the sole focus of your breakfast. If you're going to splurge and eat something with refined sugars, try to balance it with protein or fiber. Get enough sleep. Most adults need at least 7 hours of sleep every night to function properly. Set aside time to relax. Even if it's only 15 minutes on your lunch break, try to find time to simply close your eyes, breathe deeply, and forget your worries. Keep your stressors away from your sleeping area. If you can avoid it, don't do work or anything stressful in your bedroom. Tell yourself that the area is reserved for rest and relaxation, and resolve to leave your worries behind as soon as you step into the room. Get a pedometer and try to increase the number of steps you take each day. Take the stairs instead of the elevator. Walk instead of driving. Stand up and walk for 30 steps every 30 minutes. If you have a sedentary job, consider getting a treadmill desk. Melt fat with grains. A diet rich in whole grains changes the glucose and insulin response in your body, which hastens the melting of fat, and visceral fat, that deep layer of fat, is easier for your body to burn than the subcutaneous fat under your skin (the fat that you can see and grab). Try to avoid "white" grains. For instance, purchase brown wheat bread instead of over-processed white bread, and favor wild brown rice over white rice. Aim to drink an 8-oz. glass of water 8 times per day, or 64 ounces total. Carry a water bottle with you so that you can drink whenever you feel thirsty. Know how to tell when you're sufficiently hydrated. It's a slightly gross metric, but you'll know you're drinking enough water when your urine runs almost clear. If it's still yellow, drink up.
    3 คำตอบ · Diet & Fitness · 5 ปีที่ผ่านมา
  • How can I get rid of belly fat quickly?

    คำตอบที่ดีที่สุด: 1. Throw Out The Junk Food – Reduce Sugar and Saturated Fat 2. Carbohydrates and Losing Belly Fat – Low GI Carbs are Best 3. The Natural Way to Lose Belly Fat – Eat Like a Cave Man 4. No More Late Night Snacks – Stop Comfort Eating 5. Drink Less Alcohol To Lose Weight
    คำตอบที่ดีที่สุด: 1. Throw Out The Junk Food – Reduce Sugar and Saturated Fat 2. Carbohydrates and Losing Belly Fat – Low GI Carbs are Best 3. The Natural Way to Lose Belly Fat – Eat Like a Cave Man 4. No More Late Night Snacks – Stop Comfort Eating 5. Drink Less Alcohol To Lose Weight
    23 คำตอบ · Diet & Fitness · 5 ปีที่ผ่านมา
  • Could it be Osgood-Schlatter?

    คำตอบที่ดีที่สุด: Basketball is an exciting, fast-moving sport. Unfortunately, what makes the game exciting to watch and exhilarating to play also makes it a high-risk sport for knee injuries. Running with sudden stops, cutting side to side, jumping, and pivoting can injure your knee. Although there are risks of knee injury, it's still a great... แสดงเพิ่มเติม
    คำตอบที่ดีที่สุด: Basketball is an exciting, fast-moving sport. Unfortunately, what makes the game exciting to watch and exhilarating to play also makes it a high-risk sport for knee injuries. Running with sudden stops, cutting side to side, jumping, and pivoting can injure your knee. Although there are risks of knee injury, it's still a great game, so before you jump in, you should know the risks
    1 คำตอบ · Injuries · 5 ปีที่ผ่านมา
  • 15 year old boy trying to loose torso fat! (Chest, Love Handles, BELLY) Help me do it? 10 POINTS HELP HELP?

    คำตอบที่ดีที่สุด: If you want to work late at night, think again. When your biorhythms are off, you end up eating more. When you’re tired you produce more ghrelin, which triggers cravings for sugar and other fat-building foods. Losing sleep can also alter your hormone production, affecting your cortisol levels that cause insulin sensitivity, prime... แสดงเพิ่มเติม
    คำตอบที่ดีที่สุด: If you want to work late at night, think again. When your biorhythms are off, you end up eating more. When you’re tired you produce more ghrelin, which triggers cravings for sugar and other fat-building foods. Losing sleep can also alter your hormone production, affecting your cortisol levels that cause insulin sensitivity, prime reasons for belly fat! Getting about 7 hours of sleep a night is one of the best things you can do for your body shaping goals.
    2 คำตอบ · Diet & Fitness · 5 ปีที่ผ่านมา
  • What type of fat does high intensity workouts primarily burn?

    คำตอบที่ดีที่สุด: It depend on you do right way or not? Even if you have a rock-hard pack of abs, you still have belly fat. And how much flab you have around your middle has a big impact on your health. Here’s help getting a handle on your belly fat.
    คำตอบที่ดีที่สุด: It depend on you do right way or not? Even if you have a rock-hard pack of abs, you still have belly fat. And how much flab you have around your middle has a big impact on your health. Here’s help getting a handle on your belly fat.
    1 คำตอบ · Diet & Fitness · 5 ปีที่ผ่านมา
  • Philippine: richest country in Asia in 1956, what happened now?

    Philippine use english language but another doesn't use
    Philippine use english language but another doesn't use
    5 คำตอบ · History · 5 ปีที่ผ่านมา
  • How do you like the Winter season so far? Do you feel more energetic than in the spring/summer?

    I love summer season
    I love summer season
    3 คำตอบ · Weather · 5 ปีที่ผ่านมา
  • When will my body shape get bigger?

    คำตอบที่ดีที่สุด: The total weekly training volume they use will kill the steroid free, skinny guy who wants to build muscle. There’s absolutely no reason to be doing numerous sets and exercises for every bodypart. The goal is to get in, hit hard, do slightly more than you did last time (either more weight or more reps), stimulate the muscle growth... แสดงเพิ่มเติม
    คำตอบที่ดีที่สุด: The total weekly training volume they use will kill the steroid free, skinny guy who wants to build muscle. There’s absolutely no reason to be doing numerous sets and exercises for every bodypart. The goal is to get in, hit hard, do slightly more than you did last time (either more weight or more reps), stimulate the muscle growth process and get out.
    1 คำตอบ · Other - Skin & Body · 5 ปีที่ผ่านมา
  • What are some very reputable tattoo shops in NJ that do GOOD white ink tattoos?

    คำตอบที่ดีที่สุด: New Jersey Tattoo Studios 21st Century Tattoo & Piercing Room Supply 120 Jersey Ave New Brunswick, NJ 08901 888-638-3537 Bayside Ink Tattoo 409 Atlantic City Blvd. Beachwood, N.J. 08722 (732) 244-4989 Blood Sweat & Ink 2958 Rt.9 South Howell, NJ 07731 (732) 901-5200 Body Art Web Inc PO BOX 58 Westwood, NJ... แสดงเพิ่มเติม
    คำตอบที่ดีที่สุด: New Jersey Tattoo Studios 21st Century Tattoo & Piercing Room Supply 120 Jersey Ave New Brunswick, NJ 08901 888-638-3537 Bayside Ink Tattoo 409 Atlantic City Blvd. Beachwood, N.J. 08722 (732) 244-4989 Blood Sweat & Ink 2958 Rt.9 South Howell, NJ 07731 (732) 901-5200 Body Art Web Inc PO BOX 58 Westwood, NJ 07675 201-802-0307 Body Art World I 615 Main Street Asbury Park, NJ (732) 988-9875 Body Graphics Tattoo Shop and Gallery 5303 Route 70 West Pennsauken, NJ 08109 (609) 662-4747 Dressed to Kill Body Piercing & Jewelry 40 South Main St. Manville, NJ 08835 (908) 722-6522 Eagle tattoo 1600A Union Valley Rd. West Milford, N.J. 07480 (973)-728-3260 Eternal Ink Tattoo & Piercing Studio 621 S. Main St "suite G " williamstown , nj 08094 856-740-3311 Eternal Images Tattoo Studio 629 Main St. Rt.9 Lanoka Harbor, NJ 08701 (609) 971-8282 First Class Tattoos 189 Broadway Long Branch, NJ 07740 571-5161 Full Coverage Tattoo Studio 735 Mantua pike/rt.45 Woodbury Hts. New Jersey 08096 Gizmo's 2A Columbia Ave Pitman, NJ 08071 (856) 218-1113 Hoboken Body Art 107 Tenth Street Hoboken, NJ (201) 963-4070 House of kolor Artist: Mario Barth 167 union Ave patterson, nj 07511 210-389-0100 The Ink Spot 1 345 Morris Ave Elizabeth, NJ (908) 352-5777 The Ink Zone Tattoo Lodi, NJ (201) 291-1811 Jinx Proof Tattoo and Piercing 7 Midland Avenue Montclair, NJ 07042 (973) 783-9633 Kevin LeBlanc Tradewinds Tattooville Toms River, New Jersey (732) 929-4400 Last Rites Tattoo Paul Booth P.O.Box 666 Montville, NJ 07045 (201) 764-8663 Mr.Richards Tattoo Shop 237 Harrison Ave Harrison, NJ 07032 (973) 482-4870 Powerhouse Tattoo 545 Bloomfield Avenue Montclair, NJ 07042 (973) 744 8788 Studio 9 Tattoos 399 Route 9 North Freehold, NJ (732) 780-4800
    5 คำตอบ · Tattoos · 5 ปีที่ผ่านมา